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3 sessions today · 2 new check-ins

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Active clients 24

Maya Chen

Strength block · week 4

On app

Jon Reyes

Hypertrophy · week 2

On app

Sara Adams

Return to run

Invite sent

Leo Kim

In-person only

Offline

Upcoming sessions Today

07:00

Maya Chen

Personal training

Scheduled

12:30

Small group (3)

Jon, Sara, Leo

Scheduled

18:00

Open slot

Bookable by clients

Scheduled

Analyze client Maya · 90 days

-3.4 kgBody weight

94%Workouts done

+18%Squat 1RM

Recent activity Live

Maya completed Lower body A

52 min · 4 PRs

Workout

Jon logged lunch

640 kcal · 48 g protein

Food

Sara checked in

61.8 kg · photos added

Check-in

Your whole roster. One calm view.

Workout plans

Build the plan.
Not the spreadsheet.

1Pull from your libraryYour exercises, videos and cues — ready to drop into any day.
2Shape the weekPhases, supersets, sets and load. Duplicate days, progress weeks.
3Assign in one tapYour client sees it in their app the moment you hit assign.

←

Strength blockMaya Chen

PreviewAssign

Lower body A

Main phase · 4 exercises · ~55 min

Week 1 of 4

Back squat

Quads · Barbell

4 × 6@ RPE 8

Romanian deadlift

Hamstrings · Barbell

3 × 8@ 70 kg

Bulgarian split squat

Glutes · Dumbbells

3 × 10each leg

Hip thrust

Glutes · Barbell

3 × 12@ 90 kg

✓

Assigned to Maya Chen

She'll see it in her app today.

MonTueWedThuFriSatSun

Daily target

2,100 kcal

Protein160g

Carbs210g

Fat68g

Breakfast07:30

Poached eggsSourdoughAvocado

Lunch12:30

Chickpea bowlGreensFeta

Logged ✓

Dinner19:00

TofuBrown riceEdamame

Snack16:00

Veg bowlHummus

Maya logged lunch

12:41 · from photo

Lunch bowl with chickpeas, greens and feta

Chickpeas · 120 gGreens · 80 gFeta · 30 g

612kcal

32P58C24F

On plan

Meal plans

Nutrition that lives next to training.

1Plan the weekWeekly or custom days, built from your food and meal library.
2Macros do the mathTargets update as you add meals. No calculator tab required.
3Clients log against itA photo and a few taps. The entry lands in the plan, checked against your targets.

For your clients

An app they'll
actually open.

Lower body A · 1 / 6

Demo · 0:24

Back squat

4 × 6 · RPE 8 · brace, knees out

160 kg× 6✓

265 kg× 6✓

367.5 kg× 6✓

470 kg× 6✓

Rest1:30

Session complete52 min · 12,400 kg · 1 PR

Lunch · 12:41

Veg & avocado bowl1 bowl · 420 g

1240of 2,100 kcal

Protein

Carbs

Fat

Added to lunch · on plan ✓

Book a session

Mon13Tue14Wed15Thu16Fri17

07:00Booked

12:30Group · 2 spots

18:00PT · open

19:30PT · open

Credits8/ 10 pack

Thu 16 · 18:00PT with Alex · confirmed ✓

Alex sees

Lower body A complete · 52 min · squat PR

Alex sees

Lunch logged · 612 kcal · on plan

Alex sees

Thu 18:00 booked · 7 credits left

01 / 03

Scheduling

Your week,
booked and balanced.

1Open your hoursSet your working hours once, then block out open slots for clients to fill.
2Book and moveOne-to-one, group, online or assessment. Drag any session to reschedule it.
3Credits follow attendanceMark attended, no-show or late cancel. Package credits follow your cancellation policy.

Oct 12 – 16WeekMonth

1:1GroupOnlineAssessment

+ Session

Mon12Tue13Wed14Thu15Fri16

07:0008:0009:0010:0011:0012:0013:0014:0015:0016:0017:0018:00

Open · 11:00

Open · 14:00

Open · 12:00

Maya Chen08:00 · 1:1✓ Attended

Lunch lift12:00 · 4 clients✓ Attended

Leo Park16:00 · OnlineNo-show

Sam Ortiz10:00 · AssessmentLate cancel

Maya Chen15:00 · 1:1✓ Attended

Leo Park07:00 · 1:1✓ Attended

Maya Chen09:00 · 1:1

Mobility12:00 · 3 clients

Noah Kim14:00 · 1:1

Ava Ruiz15:00 · Online

Noor Ali09:00 · Assessment

✓

Moved to Thu 11:00

Maya's credit moves with it.

Late cancel · Sam Ortiz

Inside your 24 h window — 1 credit used.

Maya Chen

10-session pack · until Dec 12

7credits left

Booked sessions use credits automatically.

Progress & analysis

They train.
You know.

1Every session, measuredEstimated 1RM, volume by muscle group and PRs for every lift, week over week.
2Every meal, accounted forCalories and macros against target, day by day — and how often they actually log.
3Every trend, in contextWeight, measurements and consistency side by side, so one bad morning stays one bad morning.

Maya Chen

Strength block · week 4 of 8

Live

Maya completed Lower body A · 52 min · new squat PR

Adherence92%14 of 16 sessions

Training volume48.2t+18% vs last block

Protein avg152g95% of target

Body weight63.9kg−2.4 kg · 8 wk

Back squat · est. 1RM84 kg

W1W4W8

Weekly volume48.2 t

LegsBackChestOther

Top lifts · 8 weeks

Back squat70 × 6+7.5

Romanian DL80 × 8+5.0

Hip thrust100 × 10+12.5

Bench press40 × 8+2.5

Calories · 14 days2,079 avg

2,100

Macro split

26/ 28 days logged

Protein 30%Carbs 45%Fat 25%

Body weight · 28 days63.9 kg

Goal 63.5

7-day avgDaily

Consistency · 4 weeks

Waist −3.0 cmHips −2.0 cmThigh +0.5 cm

Everything else, handled

The business side,
without the busywork.

Sessions & open slots

Schedule one-to-one or small-group sessions, publish open slots, drag to reschedule.

Packages & credits

Sell session packs; credits are used automatically as sessions complete.

Messaging

One-to-one and group chats with clients, right next to their data.

Revenue at a glance

See what you've earned, what's owed and which packages sell.

Assessments

Custom intake and fitness assessments your clients fill in from their phone.

Offline clients

Coach people who aren't on the app yet. Invite them later — nothing is lost.

See all 86 features

Gravity · AI assistant

An assistant that already knows your clients.

1Ask like you'd ask a colleaguePlans, meals, exercise swaps, scheduling — in plain language.
2It reads the whole pictureAssessments, history, availability and adherence — only what you allow.
3You approve the changesProposed edits land in the plan for review. Apply, tweak or discard.

GravityReading this screen

Know your client in seconds

Get a quick briefing before the next session — goals, limitations and recent progress.

On Client profile · Maya Chen · Strength

Adapt Maya's next week around her knee discomfort and two travel days.

Gravity is reading Maya's profile…Read 4 sources

✓Assessment · left knee note✓Last 4 weeks of training✓Calendar & availability✓Nutrition adherence · 82%

Week 5 · Knee & travel adjustments4 changes

Exercise

~~Bulgarian split squat~~→Low box step-up

Less knee shear

Volume

~~Back squat 4 × 6~~→Box squat 3 × 6

Load −15%

Session

~~Thu 18:00~~→Sat 09:00

Travel Wed–Thu

Nutrition

~~2,250 kcal~~→2,050 kcal

Lower training load

Knee-friendly: controlled depth, no deep lunges. Travel days keep a 20-minute hotel session.

Apply to planEditDiscard

Suggestions only — nothing changes until you approve.

Knows your clients

Grounded in the assessments, plans, logs and check-ins already in Overhead — not a blank chat box.

Works inside the app

Drafts workouts and meal plans, finds exercises, moves sessions. Changes appear right where you work.

You stay the coach

Every change is a proposal you can review, edit or reject. Nothing reaches a client without you.

From the floor

Coaches who got
their evenings back.

01 / 03

I used to finish sessions and then start my second job: spreadsheets, PDFs, chasing check-ins over text. Now I open one screen and I know exactly who needs me today.

02 / 03

Half my roster is hybrid. Building a block once and assigning it in a tap is the reason I could take on more people.

03 / 03

My clients actually log their food now. Seeing it next to the plan changed every conversation we have.

Four athletes training under a lit ceiling grid in a concrete studio — Fig. 12 — Built for the work · Overhead

One coach. Every client.

Build the plan.Not the spreadsheet.

Nutrition that lives next to training.

Your week,booked and balanced.

They train.You know.

Sessions & open slots

Packages & credits

Messaging

Revenue at a glance

Assessments

Offline clients

An assistant that already knows your clients.

Knows your clients

Works inside the app

You stay the coach

Know what happened. Know what to do next.

Build the plan.
Not the spreadsheet.

Your week,
booked and balanced.

They train.
You know.

Know what happened.
Know what to do next.